Discover tips for self-help, meditation, nutrition, sports etc.
-Oh my god!! Look at me!! I barely recognize myself in the mirror!! That’s it!! I had enough!! On Monday, I am starting the diet that I keep postponing for some months now. Let me now eat as much as I can so that I don’t start my diet having big regrets about not tasting my…
Would you like to go to bed at night with a feeling of fulfillment about your accomplishments during the day? And would you like to wake up each and every morning feeling excited and ready to do things that really matter to you? If you answered yes to any of the two questions, then watch…
Not a long time ago, I set off tentatively on my trip to personal development. It was the aftereffect of a long lasting internal desire to escape from my mediocre routine and head to something bigger than me. A burning enthusiasm and constant eagerness to discover the limits of my potential and reach destinations I…
What if I told you that reading a book for 5 minutes a day could change your life? What if you knew that reading affects tremendously your physical and mental health in a positive way? And what if I told you that there is scientific research which concluded that reading a book reduces your stress…
We can be very innovative in discovering excuses for putting off until tomorrow, next week, next month or even until new year’s eve what we could do today. Procrastination is the avoidance of doing a task by postponing or delaying it. It is acceptable to procrastinate once in a while -we are humans after all-…
How many times have you felt inspired or motivated in doing something that will change your life? And how many of those times did you actually do something about it? There is a big chance that you took no action other than watching was thoughts fading away, simply because you didn’t know where to start…
What is goal setting? According to wikipedia “Goal setting involves the development of an action plan designed to motivate and guide a person or group toward a goal“. If you have not already read my previous article on how to find your vision in life, I would recommend that you do so. If you are a beginner…
Affirmations are a great tool for motivation and inspiration. It takes a lot of practice and time in order to start seeing the benefits of it to our lives. Experimentation is quite often among people and I am not an exception. I have created this video which contains 20 common affirmations (meaning that they are…
Life’s vision is a term that we encounter more and more often nowadays. But do we really know what it is? Stress and routine drive people into comfort zones of boredom, repetition, stagnation and mediocrity, preventing them from seeing the sea of possibilities which can turn their lives into a mixer of vivid colors, adventure…
People of the 21st century struggle more and more to follow the rhythm of modern society. It looks as if they are trapped in an infinite time loop, between work, bills, loans, deadlines and uncertainty, submerging in destinations of seemingly no return where even hope appears to be not the last one to die.. Each…